Welcome to Lesley Bradshaw Pilates

Whether   you’re   aged   8   or   80,   a   size   10   or   a   size   20,   male   or   female,   an elite athlete or a sofa surfer, Pilates can help you. Joseph   Pilates   was   an   innovator,   creating   an   inclusive   range   of   exercises designed   to   strengthen   the   whole   body.      Developed   over   100   years   ago, Pilates has evolved through science and research. We   owe   so   much   to   Jo   for   his   insight   into   creating   a   form   of   exercise that    develops    core    strength    flexibility    and    muscle    tone.        Through    a range   of   continuous   controlled   movements,   the   classes   or   one   to   one sessions   will   help   to   keep   you   strong   and   lean,   injury   free   and   also create a sense of mental well being.
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   “I   travel   many   miles   every   week   to   participate   in   Lesley's   pilates   class   and   it   is   worth   every mile   and   every   minute.   Her   knowledge,   enthusiasm   and   professionalism   is   outstanding   and we feel lucky to have a teacher of her calibre in our county.” Nicola Van Lennop

Welcome to Lesley Bradshaw

Pilates

Whether   you’re   aged   8   or   80,   a   size   10   or   a size   20,   male   or   female,   an   elite   athlete   or   a sofa surfer, Pilates can help you. Joseph   Pilates   was   an   innovator,   creating   an inclusive     range     of     exercises     designed     to strengthen   the   whole   body.      Developed   over 100   years   ago,   Pilates   has   evolved   through science and research. We   owe   so   much   to   Jo   for   his   insight   into creating   a   form   of   exercise   that   develops   core strength   flexibility   and   muscle   tone.      Through a   range   of   continuous   controlled   movements, the   classes   or   one   to   one   sessions   will   help   to keep   you   strong   and   lean,   injury   free   and   also create a sense of mental well being.
 “I travel many miles every week to participate in Lesley's pilates class and it is worth every mile and every minute. Her knowledge, enthusiasm and professionalism is outstanding and we feel lucky to have a teacher of her calibre in our county.” Nicola Van Lennop