Nordic Walking

Nordic   walking   is   widely   considered   to   be   one   of   the   most fun    ways    a    person    can    exercise!        It’s    no    surprise, therefore,    that    it’s    one    of    the    fastest    growing    fitness sports   in   the   world   with   an   estimated   10   million   people   - of all fitness levels - getting involved

Booking is essential

Please check the timetable for dates & email Lesley to

book. Payment on the day.

What are the benefits?

Nordic walking is a full body workout using over 90% of your muscles in a biomechanically correct way Can burn up to 46% more calories compared to walking without poles Improves cardio fitness Strengthens core muscles as well as legs and upper body Releases tension in the neck and shoulder area Reduces impact on your joints Improves posture and gait Nordic   walking   can   be   done   anywhere   -   it   is   based   on active   walking   good   posture   &   pole   technique.      This   is   a fun     way     to     exercise     in     the     beautiful     Lincolnshire countryside,   take   in   some   fresh   air   and   make   a   few   new friends !

What days?

Wednesday 10.15 - 11.30am 

Saturday    10.00 - 11.30am

 INCLEMENT Weather

PLEASE check website BEFORE you leave home.

Timetable Timetable Yes or No Status Physical Activity Form
(If new to class please complete)

Nordic Walking

Nordic walking is widely considered to be one of the most fun ways a person can exercise!  It’s no surprise, therefore, that it’s one of the fastest growing fitness sports in the world with an estimated 10 million people -of all fitness levels - getting involved

Booking is essential

Please check the timetable for dates & email Lesley to

book. Payment on the day.

What are the benefits?

Nordic walking is a full body workout using over 90% of your muscles in a biomechanically correct way Can burn up to 46% more calories compared to walking without poles Improves cardio fitness Strengthens core muscles as well as legs and upper body Releases tension in the neck and shoulder area Reduces impact on your joints Improves posture and gait Nordic walking can be done anywhere - it is based on active walking good posture & pole technique.  This is a fun way to exercise in the beautiful Lincolnshire countryside, take in some fresh air and make a few new friends !
Timetable Timetable

What days?

Wednesday 10.15 - 11.30am 

Saturday    10.00 - 11.30am

 INCLEMENT Weather

PLEASE check website BEFORE YOU LEAVE

HOME on the day of walk

Yes or No Status Physical Activity Form
(If new to class please complete)