One to One

The  

session  

is  

designed  

around  

what  

YOU  

need.  

  

I  

will  

help

you  

to  

achieve  

the  

absolute  

best  

possible  

results,  

supporting

you  

through  

exercises  

that  

are  

both  

at  

the  

right  

level  

and  

safe

for longevity of health. 

This    

applies    

to    

any    

age    

any    

discipline    

(sport    

specific,

musician,  

carpenter  

office  

based  

worker….)  

whether  

you  

have

postural  

issues  

or  

are  

in  

rehabilitation  

stages.  

  

Occasionally,

life  

throws  

challenges  

our  

way  

that  

can  

be  

very  

testing,  

in  

my

experience  

of  

working  

with  

clients  

Pilates  

has  

always  

had  

a

positive outcome.

The     one     to     one     sessions     bring     clarity     and     a     deeper understanding,    giving    you    individual    hands    on    attention specifically designed for your body.
Lesley   has   been   my   Pilates   teacher   for   many   years.      The   care   and attention to detail during class work and on a one to one is invaluable. I   have      long   standing   mobility   problems   but   with   Lesley's   expertise     she   enables   me   to   maintain   a   healthy   level   of   movement.               The   effect of this is physically and emotionally uplifting. Thank you Lesley.  Christine England.

One to One

The  

session  

is  

designed  

around  

what  

YOU  

need.  

  

I  

will  

help

you    

to    

achieve    

the    

absolute    

best    

possible    

results,

supporting  

you  

through  

exercises  

that  

are  

both  

at  

the  

right

level and safe for longevity of health. 

This   

applies   

to   

any   

age   

any   

discipline   

(sport   

specific,

musician,  

carpenter  

office  

based  

worker….)  

whether  

you

have    

postural    

issues    

or    

are    

in    

rehabilitation    

stages.    

 

Occasionally,  

life  

throws  

challenges  

our  

way  

that  

can  

be

very   

testing,   

in   

my   

experience   

of   

working   

with   

clients

Pilates has always had a positive outcome.

The    one    to    one    sessions    bring    clarity    and    a    deeper understanding,    giving    you    individual    hands    on    attention specifically designed for your body.
For   some   years   I   have   suffered   with   my   lower   back.      At   the beginning    of    the    year    I    was    at    a    low    ebb.        After    some persuasion    I    started    Pilates    with    Lesley.        Her    ability    to identify   the   causes   and   her   sympathetic,   thoughtful,      but   no nonsense    approach    has    provided    a    way    of    managing    the problem.      It   has   restored   my   confidence   and   enabled   me   to do   the   things   that   I   want   to   do.         I   have   complete   belief   in Lesley and shall stick with it. - Andrew Inglis